Benefits of Engaging in Physic...

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you wanted to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits. What is Physical Education? Physical education is a form of instruction that focus on promoting activities that involve physical development and enhance an individual’s overall well being. This is one reason why physical education is an integral part in a school’s curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged. Aside from those physical activities, games can also become part of physical education and sport classes. The idea is to stimulate …read more

The Famous Adage "Health ...

Everyone is familiar with the famous adage “health is wealth”, but few actually understand its complexities as a perception. Health is about the state of a person’s body, that it is free from injury, illness and pain. If you dig deeper into the topic, you will discover that it’s mainly about physical and mental fitness. Both these concepts are strongly correlated, hence should be comprehended meticulously if one wants to live a healthy life. Physical health: The meaning of physical well being varies from one individual to another. For some, it’s the potential to engage in different activities, whereas for others it’s more about looking and feeling good. Staying in good physical health is something most people want to achieve, but it’s not that straightforward as it may sound. Becoming healthier physically doesn’t have to be resentful or difficult either, but you have to take a realistic approach and move beyond your comfort-zone to practice healthy habits. The common trait that hale and hearty individuals share is their ardor to pick up good habits and persevere with them. The first …read more

What is Wellness?

Balancing of different dimensions of life & health “A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness. Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. Wellness is about the whole person, about balancing the different dimensions of life and health. It is a healthy combination of body, mind, and spirit & the loving acceptance of yourself. Wellness state of being is different for each individual. To achieve wellness one needs to achieve a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health. It is much more than merely physical health, exercise or nutrition. It is an active process of becoming aware of and making choices toward a more successful existence. It is a proactive approach to living an optimal lifestyle. Wellness is the integration of body, mind, and spirit-the appreciation that everything you do, and think, and feel, and believe has an impact on your state of …read more

Your Management Consultant Lif...

Despite the diet and lifestyle challenges of being a busy and successful Management Consultant, you can still lose weight fast and permanently. Here is a series of simple tips and techniques I used to lose 50lbs while working as a Management Consultant in 2007. OK, how on earth do I find the time to exercise in this job? If you’re serious about losing weight, some sensible exercise is a must. There are plenty of other benefits too, such as better stress tolerance, improved sleep, enhanced love life and more energy throughout the day. Exercise gets rid of that mentally drained feeling for good. I keep a folding cycle in the car, together with a high visibility jacket, cycle helmet, gloves and cycle lights. That way, whether at home or not, exercise needs are covered. The best time to exercise is before breakfast. This energises the body for the day ahead, so set the alarm 30 minutes earlier. This way, you’re getting more out of the day and through exercise, quality of sleep will improve significantly. When you awake at 6.15am, …read more

Health and Numerology - Proble...

Your health is your most precious commodity. If you new you had a predisposition to certain health problems, wouldn’t you take steps to guard your good health? Numerology can predict certain health problems that you may encounter. People with a particular Life Path tend to have tendencies for certain kinds of health problems. By calculating your Life Path number, you can learn these potential problems and be on guard for them. And as in many things in Life, forewarned is forearmed. Life Path Calculation Your Life Path is your primary number in Numerology. It’s equivalent to your Sun sign in Astrology. You calculate your Life Path by adding together all the digits of your full date of birth, and then repeating the process until you get a single digit. This process is called fadic addition. For example, actor Johnny Deep was born on June 9th, 1963, so his Life Path is a (7) as shown below. 06-09-1963 = (0 + 6 + 0 + 9 + 1 + 9 + 6 + 3) = (34) = (3 + 4) = …read more

Why Yoga Is Good for You and Y...

Yoga is good for you. It’s good for your health. It helps you get physical and mental benefits. It’s an ancient philosophy of achieving total. It’s an age-old healing system of achieving total health. People from ancient times have benefited from it to get a sync between the mind, body and soul. Quite clearly, yoga has a number of benefits to its practitioners. More people now do it on a daily basis to benefit from its mix of physical poses and meditation techniques. It’s now a key ingredient of gyms worldwide as awareness about it has consistent been growing globally. Yoga is good for your health in many ways, including – The level of flexibility improve a lot in those who do yoga on a regular basis as its physical poses often stretch the body and all muscles beyond limit. The posture improves a great deal and its poses are considered immensely helpful in taking away all the bodily pains and aches that persist for virtually no medical reasons. It helps build muscle strength which then protects people from back …read more

Want to Live Longer? Drink Sou...

That is a famous quote from the eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods! Today the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the keeping and storing of foods? It's thought that camel, buffalo, goat, sheep and cow milk were initially fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in goat bags. Almost every region in the world has developed fermented foods in their quest to acquire new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how to best provide for …read more

Fitness And Nutrition For Heal...

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity. When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol …read more

Type 2 Diabetes - Has Your Lif...

Back in 1985, an estimated 30 million cases of diabetes existed worldwide. The number increased to 177 million in 2000 and is expected to rise to at least 370 million by 2030: almost all from Type 2 diabetes associated with aging, obesity, and inactivity. If you are a middle-aged adult and concerned about your risk of developing Type 2 diabetes, you are ahead of the curve. Most people do not consider their risk for widespread disease and will, unfortunately, be afflicted with one of several health issues sooner or later. The fact of the matter is many diseases and illnesses are preventable. With a healthy lifestyle, you can maximize your health for as long as nature allows. You, along with everyone else will eventually die whether we like it or not. But why not live for as long as you can, leading the best quality of life you can? By asking yourself if you are at risk of developing Type 2 diabetes, you are asking one of the essential questions to help you live a healthier and more fulfilling life. …read more

Help Your Children to Live a H...

Our children learn from what their parents do. Children want so much to be like their parents that they will do what their parents do rather than what they are told to do. Children are observant and learn how to do things first by watching their parents. So what are you doing that you do not want your own kids to do? If you are eating badly, do not you think that will have an influence on your children? Sure it will. Everything parents do count. Too many parents have let go of their responsibility to their children. And is that responsibility? Well it is to raise a happy, healthy, and emotionally fit adult that is self-sufficient. If you are self-indulgent, then your child will learn that being self-indulgent is okay. If you smoke, then it is okay for them to do so too. When I was in the Marine Corps, we were told that part of leadership is to set the example. It is no different being a parent and probably more important. You are their leader. Lead by …read more

Game Addiction? How To Play Mo...

Have you ever experienced the feeling that you want something? And, you need it right away without delay? Or, the feeling that you wish to eat your favorite food? And, when that food is in front of you, you would feel the excitement to put that food in your mouth and taste its sweetness. Let’s talk about vices in black and white manner, like the feeling of wanting to drink alcohol to be drunk, the urge to gamble, the need to smoke, etc. Or, let’s talk about the need for our basic survival: the need to eat, the feeling that you need a comfort room right away or the sleepy feeling and you need a bed to rest your back and sleep. That feeling is the same feeling when you are addicted to games. I remember I started playing PC games during my college days way back 2000. During my high school years, I used to say to myself that I will never play video games and will never spend a cent on it. Unfortunately, peer pressure, I was invited …read more

Now Foods and Solgar Health Pr...

For a good health you need to have a balance diet. A diet having different variety of healthy food can give your body a full range of nutrition as required. But the reality is something else. Do we actually get time or energy to make those healthy choices which we know we should be making? No, the reality reveals that we are totally ignorant towards our dietary habits. So, to make up for the deficits in the diet what do we do. Well, people usually turn to the health food products and supplements. These elements can nourish your body by providing you the right balance of nutrients and make you strong to fight against any ailment. These dietary supplements are easily available everywhere, in drinks and in food. But a very important question arises here – Are these dietary supplements a good idea or should people put in extra effort to plan their diet chart? Let’s read through and then decide. Health products and supplements are available in variety of brands like Now Foods and Solgar. Solgar is one such …read more

A Healthy Snack List Is A Good...

If you are someone who cares about health a lot and you only want to eat healthy foods, you may feel challenged when it comes to knowing what you actually need to do to reach your goal. Your intention may be good but it is easy to get side tracked. We should always put ourselves on a mission to go shopping for the right food with a healthy snack list on mind. Bad habits develop quickly and become like viruses in our diet causing bad health in what we are choosing to eat. However, you do not need to worry about this at all, because in the following information you will be able to find the right snack list to keep you on track. If any of the suggestions on this snack list are not to your liking you can change them to something similar which may give the same results. So let's start with nuts. Nuts Nuts should definitely be on your healthy snack list because they are very filling, as well as with many other benefits. There are …read more

Benefits Of Following The Pale...

The paleo diet really is more of a lifestyle than a true diet. Its main goal is a healthy living, not direct weight loss. However, this is for many, a side effect of making the required eating habit changes to one’s daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading. The automatic result of changing eating habits to the foods our Paleolithic ancestors ate is, we no longer get bombarded with the complex and dangerous chemicals that are commonly added to the most popular foods in today’s grocery stores. It is believed that our bodies have not evolved to properly process many of these chemicals. On the other hand, many of these chemical are plain old Dangerous to our bodies and mental capacity. Eating real food, not processed foods, will make a noticeable and positive change to your mental and physical health. As stated earlier, this is not technically a …read more

Healthy Weight Loss Diet Plan

Keeping Your Weight Loss Permanent Losing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time. How You Eat First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. This is important because to maintain your new healthy lifestyle you will need to permanently incorporate your new eating habits and exercise regime. Variety and things that suit your pace of life is the best way to stay the course with your new healthy lifestyle. A Healthy Attitude You need to reinforce a positive mindset in your new habits for eating and exercising. Making sure you keep with your new routine is important and keeping an upbeat view about your new habits is vital. Luckily the nutritious food and exercise will actually …read more

Sugar Alternatives For a Healt...

Many people still believe that the human body needs sugar. The fact is that the body needs a specific quantity of carbohydrates which are found in rice, millet, sweet potatoes, and squash. This component has about two sugars connected in a single molecule, while complex carbohydrates have thousands connected to each other. It may also be the root cause of physical and mental problems. The good news is that there are alternatives to this, and they have no negative side effects. Here are some: o Date syrup or date sugar contains all the vitamins, minerals, and fiber of dates. It can be used in equal portions as a direct alternate to the original. It does not cause energy depletion as its metabolism activity is slow. o Agave nectar. It is natural juice removed from agave. It is the same plant that is made ‚Äč‚Äčinto tequila. Agave nectar does not cause drastic blood instability, so energy levels stay more unfailing. o Xylitol is the recommended sweetener for those who are diabetic and intolerant to sugar. It is taken from natural sources …read more

7 Healthy Lifestyle and Eating...

If you feel tired and run down during the day and always seem to be getting colds and flu’s even in the summer then, you need to have a good look at your lifestyle. Consider the following 7 tips to help you get you in tune with natural rhythms of your body. Tip One: Acquire the habit of getting up in the morning when the sun rises. This means that you should rise earlier during the summer season and later during the shorter days of the winter season. As well as rising with the sun also acquire the habit of eating lights meals when you are fully awake and avoid eating late night snacks. Tip Two: How you eat is just as important as what you eat. If you tend to eat one or two heavy meals a day you are putting stress on your digestive system. Acquire the habit of eating light and often. You can eat snacks during each of the three main meals of the day however, ensure they are natural healthy snacks such as fresh fruit. …read more

A Simple Way to Eat Healthy, H...

Nutrition can best be defined as the study of the way the body processes and uses nutrients — substances in food that the body needs for growth, repair, and maintenance of cells. The most important food you can eat for those benefits as well as for more energy, a more youthful body, and a longer life is any healthy food you enjoy and didn’t eat already today. Enjoy eating something from each food group everyday – grains, fruits, dairy, beans, and vegetables. Each food group is the main source of at least one nutrient. Eat More Fruits and Vegetables Eating more fruits and vegetables every day as part of a healthy eating plan may lower your chances of getting cancer, heart disease and stroke and other chronic diseases. Today, more than 90 percent of all Americans do not eat the daily recommended amount of fruits and vegetables. The answer is simple, just eat more fruits and vegetables. Consistently look for ways to incorporate more fruits into your daily eating plan. The Benefits of Fiber and Where to Get it Although …read more

The 5 Key Benefits of Eating H...

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans. But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day: 1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By …read more

Healthy Body and Healthy Mind ...

A healthy life is important to lead a good life. Our health is like a wall pre-requisite to draw a picture. We are the architect of our own health. Either we prevent being unhealthy or cure the damage already done. Physical fitness is very vital. Fitness is a relative term. A sprinter should have a different degree of fitness as compared to a music teacher. There are many more dimensions one can bring to define fitness. Depending upon the required level of fitness, one should take appropriate steps. More than five billion people live in this world. The body constitution of each one of us is different. The calories needed for every individual is different. There is no one common prescription for everyone in this world. Let us take few examples. The energy level needed for a professional designer is different from a taxi driver. To prescribe a labourer to grab a cereal bar for breakfast is ridiculous. My dad’s friend, a chain smoker died at the age of 83! Believe me, I observed him leading a healthy life. I am …read more